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Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry
| Calories 362 |
Calories from Fat 46 |
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[1] |
| Total Carbohydrate 65g |
65% |
| Nutrient | Quantity | Units |
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| Ash | 5.70 | g | | Calcium, Ca | 73.00 | mg | | Carbohydrate, by difference | 65.00 | g | | Cholesterol | 0.00 | mg | | Energy | 362.00 | kcal | | Energy | 1515.00 | kJ | | Fatty acids, total monounsaturated | 1.80 | g | | Fatty acids, total polyunsaturated | 2.80 | g | | Fatty acids, total saturated | 0.70 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 12.80 | g | | Iron, Fe | 3.80 | mg | | Magnesium, Mg | 48.00 | mg | | Phosphorus, P | 224.00 | mg | | Potassium, K | 532.00 | mg | | Protein | 19.00 | g | | Sodium, Na | 247.00 | mg | | Sugars, total | 18.00 | g | | Total lipid (fat) | 5.30 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 5.00 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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