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Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
| Calories 362 |
Calories from Fat 48 |
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[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
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| Ash | 4.50 | g | | Calcium, Ca | 70.00 | mg | | Carbohydrate, by difference | 63.00 | g | | Cholesterol | 1.00 | mg | | Energy | 362.00 | kcal | | Energy | 1515.00 | kJ | | Fatty acids, total monounsaturated | 1.50 | g | | Fatty acids, total polyunsaturated | 3.00 | g | | Fatty acids, total saturated | 1.00 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 19.40 | g | | Iron, Fe | 3.10 | mg | | Phosphorus, P | 128.00 | mg | | Potassium, K | 636.00 | mg | | Protein | 22.00 | g | | Sodium, Na | 249.00 | mg | | Sugars, total | 15.00 | g | | Total lipid (fat) | 5.50 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 5.00 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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