Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans.
Search
per 100 grams
per common measure #1
per common measure #2
Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Calories 422
Calories from Fat 92
[1]
Total Carbohydrate 77g
77%
Nutrient Quantity Units
Alcohol, ethyl 0.00 g Ash 1.70 g Caffeine 0.00 mg Calcium, Ca 45.00 mg Carbohydrate, by difference 76.90 g Carotene, alpha 0.00 mcg Carotene, beta 4.00 mcg Cholesterol 0.00 mg Choline, total 23.60 mg Copper, Cu 0.36 mg Cryptoxanthin, beta 1.00 mcg Energy 1767.00 kJ Energy 422.00 kcal Fatty acids, total monounsaturated 4.00 g Fatty acids, total polyunsaturated 2.20 g Fatty acids, total saturated 3.50 g Fatty acids, total trans 0.10 g Fiber, total dietary 6.00 g Folate, DFE 313.00 mcg_DFE Folate, food 19.00 mcg Folate, total 192.00 mcg Folic acid 173.00 mcg Iron, Fe 3.46 mg Lutein + zeaxanthin 81.00 mcg Lycopene 0.00 mcg Magnesium, Mg 90.00 mg Niacin 9.62 mg Phosphorus, P 287.00 mg Potassium, K 298.00 mg Protein 8.30 g Retinol 431.00 mcg Riboflavin 0.82 mg Selenium, Se 24.40 mcg Sodium, Na 279.00 mg Sugars, total 24.50 g Theobromine 0.00 mg Thiamin 0.72 mg Total lipid (fat) 10.50 g Vitamin A, IU 1442.00 IU Vitamin A, RAE 431.00 mcg_RAE Vitamin B-12 2.89 mcg Vitamin B-12, added 2.85 mcg Vitamin B-6 0.96 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 77.00 IU Vitamin D (D2 + D3) 1.90 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 2.00 mcg Water 2.60 g Zinc, Zn 2.89 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Diamond Foods, Inc.. "Label 07". 2007 Stockton CA Kraft Foods, Inc.. "Kraft Foods". 2007