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Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
| Calories 345 |
Calories from Fat 40 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.86 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 455.00 | mg | | Carbohydrate, by difference | 73.37 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 56.00 | mg | | Copper, Cu | 1.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1445.00 | kJ | | Energy | 345.00 | kcal | | Fatty acids, total monounsaturated | 0.96 | g | | Fatty acids, total polyunsaturated | 3.11 | g | | Fatty acids, total saturated | 0.00 | g | | Fiber, total dietary | 18.20 | g | | Folate, DFE | 1223.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 727.00 | mcg | | Folic acid | 708.00 | mcg | | Iron, Fe | 4.91 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 249.00 | mg | | Manganese, Mn | 4.27 | mg | | Niacin | 5.78 | mg | | Pantothenic acid | 1.14 | mg | | Phosphorus, P | 475.00 | mg | | Potassium, K | 751.00 | mg | | Protein | 14.55 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 37.60 | mcg | | Sodium, Na | 418.00 | mg | | Sugars, total | 29.09 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.33 | mg | | Total lipid (fat) | 4.55 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 10.91 | mcg | | Vitamin B-12, added | 10.91 | mcg | | Vitamin B-6 | 0.59 | mg | | Vitamin C, total ascorbic acid | 2.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.62 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.30 | mcg | | Water | 3.67 | g | | Zinc, Zn | 3.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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