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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
| Calories 431 |
Calories from Fat 88 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 388.00 | mg | | Carbohydrate, by difference | 79.10 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.18 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1803.00 | kJ | | Energy | 431.00 | kcal | | Fatty acids, total monounsaturated | 3.91 | g | | Fatty acids, total polyunsaturated | 4.07 | g | | Fatty acids, total saturated | 1.67 | g | | Fatty acids, total trans | 1.08 | g | | Fiber, total dietary | 4.70 | g | | Folate, DFE | 653.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 392.00 | mcg | | Folic acid | 373.00 | mcg | | Iron, Fe | 16.40 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 48.00 | mg | | Manganese, Mn | 1.61 | mg | | Niacin | 23.20 | mg | | Pantothenic acid | 0.47 | mg | | Phosphorus, P | 336.00 | mg | | Potassium, K | 150.00 | mg | | Protein | 5.80 | g | | Retinol | 468.00 | mcg | | Riboflavin | 1.89 | mg | | Selenium, Se | 29.50 | mcg | | Sodium, Na | 461.00 | mg | | Sugars, total | 34.80 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.42 | mg | | Total lipid (fat) | 10.10 | g | | Vitamin A, IU | 1560.00 | IU | | Vitamin A, RAE | 468.00 | mcg_RAE | | Vitamin B-12 | 4.92 | mcg | | Vitamin B-6 | 3.03 | mg | | Vitamin C, total ascorbic acid | 21.00 | mg | | Vitamin D | 145.00 | IU | | Vitamin D (D2 + D3) | 3.60 | mcg | | Vitamin E (alpha-tocopherol) | 1.11 | mg | | Vitamin K (phylloquinone) | 5.20 | mcg | | Water | 2.40 | g | | Zinc, Zn | 15.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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