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Nutrition - Facts for Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry.
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per 100 grams
per common measure #1
per common measure #2

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Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry

Calories 346 Calories from Fat 15
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1764mg 1.76%
Potassium 173mg 0.17%
Total Carbohydrate 77g 77%
Protein 10g 10%


NutrientQuantityUnits
Ash 4.55 g
Calcium, Ca 9.00 mg
Carbohydrate, by difference 76.62 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Energy 1450.00 kJ
Energy 346.00 kcal
Fatty acids, total monounsaturated 0.52 g
Fatty acids, total polyunsaturated 0.73 g
Fatty acids, total saturated 0.25 g
Fiber, total dietary 4.60 g
Folate, total 166.00 mcg
Iron, Fe 28.93 mg
Magnesium, Mg 31.00 mg
Manganese, Mn 0.10 mg
Niacin 8.35 mg
Pantothenic acid 0.47 mg
Phosphorus, P 80.00 mg
Potassium, K 173.00 mg
Protein 9.93 g
Riboflavin 0.71 mg
Selenium, Se 0.00 mcg
Sodium, Na 1764.00 mg
Thiamin 0.62 mg
Total lipid (fat) 1.75 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 7.13 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001

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