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Nutrition - Facts for Cereals ready-to-eat, UNCLE SAM CEREAL
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, UNCLE SAM CEREAL.
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Cereals ready-to-eat, UNCLE SAM CEREAL

Calories 431 Calories from Fat 102
(24%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 206mg 0.21%
Potassium 446mg 0.45%
Total Carbohydrate 66g 66%
Protein 16g 16%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.21 g
Betaine 248.40 mg
Caffeine 0.00 mg
Calcium, Ca 95.00 mg
Carbohydrate, by difference 65.78 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 49.50 mg
Copper, Cu 0.75 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 1805.00 kJ
Energy 431.00 kcal
Fatty acids, total monounsaturated 1.98 g
Fatty acids, total polyunsaturated 8.35 g
Fatty acids, total saturated 1.32 g
Fiber, total dietary 20.30 g
Folate, DFE 53.00 mcg_DFE
Folate, food 53.00 mcg
Folate, total 53.00 mcg
Folic acid 0.00 mcg
Fructose 0.21 g
Galactose 0.00 g
Glucose (dextrose) 0.41 g
Iron, Fe 4.03 mg
Lactose 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 206.00 mg
Maltose 0.00 g
Manganese, Mn 3.61 mg
Niacin 16.30 mg
Pantothenic acid 0.62 mg
Phosphorus, P 374.00 mg
Potassium, K 446.00 mg
Protein 15.98 g
Retinol 0.00 mcg
Riboflavin 2.64 mg
Selenium, Se 88.30 mcg
Sodium, Na 206.00 mg
Sucrose 0.94 g
Sugars, total 1.56 g
Theobromine 0.00 mg
Thiamin 2.27 mg
Total lipid (fat) 11.60 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.96 mg
Vitamin C, total ascorbic acid 61.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 4.43 g
Zinc, Zn 3.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD

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