Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
Calories 105Calories from Fat 12 [1]
Total Carbohydrate 20g20%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.61 g Caffeine 0.00 mg Calcium, Ca 239.00 mg Carbohydrate, by difference 20.04 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Energy 439.00 kJ Energy 105.00 kcal Fatty acids, total monounsaturated 0.46 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 0.23 g Fiber, total dietary 1.70 g Folate, DFE 155.00 mcg_DFE Folate, food 6.00 mcg Folate, total 94.00 mcg Folic acid 87.00 mcg Iron, Fe 4.22 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 28.00 mg Manganese, Mn 0.76 mg Niacin 2.54 mg Pantothenic acid 0.12 mg Phosphorus, P 91.00 mg Potassium, K 88.00 mg Protein 3.24 g Retinol 201.00 mcg Riboflavin 0.21 mg Selenium, Se 6.40 mcg Sodium, Na 199.00 mg Sugars, total 7.82 g Theobromine 0.00 mg Thiamin 0.18 mg Total lipid (fat) 1.32 g Vitamin A, IU 669.00 IU Vitamin A, RAE 201.00 mcg_RAE Vitamin B-12 0.80 mcg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 94.00 IU Vitamin D (D2 + D3) 2.30 mcg Vitamin E (alpha-tocopherol) 3.16 mg Vitamin K (phylloquinone) 0.60 mcg Water 73.79 g Zinc, Zn 0.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
