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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
Baby Foods
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Breakfast Cereals
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Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
Calories 104Calories from Fat 11 [1]
Total Carbohydrate 20g20%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.48 g Caffeine 0.00 mg Calcium, Ca 240.00 mg Carbohydrate, by difference 19.82 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Energy 434.00 kJ Energy 104.00 kcal Fatty acids, total monounsaturated 0.45 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 0.22 g Fiber, total dietary 1.70 g Folate, DFE 156.00 mcg_DFE Folate, food 6.00 mcg Folate, total 94.00 mcg Folic acid 88.00 mcg Iron, Fe 4.25 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 25.00 mg Manganese, Mn 0.74 mg Niacin 2.56 mg Pantothenic acid 0.12 mg Phosphorus, P 88.00 mg Potassium, K 73.00 mg Protein 3.22 g Retinol 202.00 mcg Riboflavin 0.22 mg Selenium, Se 6.20 mcg Sodium, Na 177.00 mg Sugars, total 8.10 g Theobromine 0.00 mg Thiamin 0.18 mg Total lipid (fat) 1.28 g Vitamin A, IU 673.00 IU Vitamin A, RAE 202.00 mcg_RAE Vitamin B-12 0.81 mcg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 94.00 IU Vitamin D (D2 + D3) 2.40 mcg Vitamin E (alpha-tocopherol) 3.18 mg Vitamin K (phylloquinone) 0.60 mcg Water 74.19 g Zinc, Zn 0.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
