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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
| Calories 387 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 91g |
91% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 0.00 | mg | | Carbohydrate, by difference | 90.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 3.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1621.00 | kJ | | Energy | 387.00 | kcal | | Fatty acids, total monounsaturated | 0.07 | g | | Fatty acids, total polyunsaturated | 0.19 | g | | Fatty acids, total saturated | 0.13 | g | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 807.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 482.00 | mcg | | Folic acid | 463.00 | mcg | | Iron, Fe | 14.33 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.07 | mg | | Niacin | 39.83 | mg | | Pantothenic acid | 0.19 | mg | | Phosphorus, P | 34.00 | mg | | Potassium, K | 67.00 | mg | | Protein | 5.00 | g | | Retinol | 1186.00 | mcg | | Riboflavin | 3.19 | mg | | Selenium, Se | 4.40 | mcg | | Sodium, Na | 573.00 | mg | | Sugars, total | 37.40 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.17 | mg | | Total lipid (fat) | 0.40 | g | | Vitamin A, IU | 3950.00 | IU | | Vitamin A, RAE | 1186.00 | mcg_RAE | | Vitamin B-12 | 5.55 | mcg | | Vitamin B-12, added | 5.55 | mcg | | Vitamin B-6 | 3.99 | mg | | Vitamin C, total ascorbic acid | 61.50 | mg | | Vitamin D | 172.00 | IU | | Vitamin D (D2 + D3) | 4.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 2.10 | g | | Zinc, Zn | 0.18 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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