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Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
| Calories 322 |
Calories from Fat 14 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Ash | 2.40 | g | | Calcium, Ca | 40.00 | mg | | Carbohydrate, by difference | 77.00 | g | | Cholesterol | 0.00 | mg | | Energy | 322.00 | kcal | | Energy | 1347.00 | kJ | | Fatty acids, total monounsaturated | 0.60 | g | | Fatty acids, total polyunsaturated | 0.70 | g | | Fatty acids, total saturated | 0.30 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 15.00 | g | | Iron, Fe | 0.00 | mg | | Phosphorus, P | 421.00 | mg | | Potassium, K | 475.00 | mg | | Protein | 15.00 | g | | Sodium, Na | 3.00 | mg | | Sugars, total | 0.00 | g | | Total lipid (fat) | 1.60 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 4.00 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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