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Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
| Calories 200 |
Calories from Fat 45 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
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| Ash | 6.04 | g | | Calcium, Ca | 66.00 | mg | | Carbohydrate, by difference | 59.51 | g | | Cholesterol | 0.00 | mg | | Choline, total | 74.40 | mg | | Copper, Cu | 1.09 | mg | | Energy | 839.00 | kJ | | Energy | 200.00 | kcal | | Fatty acids, total monounsaturated | 0.80 | g | | Fatty acids, total polyunsaturated | 2.72 | g | | Fatty acids, total saturated | 0.77 | g | | Fiber, total dietary | 41.30 | g | | Folate, DFE | 299.00 | mcg_DFE | | Folate, food | 41.00 | mcg | | Folate, total | 193.00 | mcg | | Folic acid | 152.00 | mcg | | Iron, Fe | 13.88 | mg | | Magnesium, Mg | 606.00 | mg | | Manganese, Mn | 17.38 | mg | | Niacin | 20.62 | mg | | Pantothenic acid | 2.93 | mg | | Phosphorus, P | 1314.00 | mg | | Potassium, K | 1284.00 | mg | | Protein | 17.56 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.45 | mg | | Sodium, Na | 6.00 | mg | | Thiamin | 1.10 | mg | | Total lipid (fat) | 5.16 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.23 | mcg | | Vitamin B-6 | 0.68 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.72 | g | | Zinc, Zn | 11.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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