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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX.
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Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

Calories 328 Calories from Fat 23
(7%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 564mg 0.56%
Potassium 379mg 0.38%
Total Carbohydrate 84g 84%
Protein 7g 7%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 3.95 g
Caffeine 0.00 mg
Calcium, Ca 213.00 mg
Carbohydrate, by difference 84.06 g
Carotene, alpha 30.00 mcg
Carotene, beta 46.00 mcg
Cholesterol 0.00 mg
Choline, total 12.70 mg
Copper, Cu 0.39 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1371.00 kJ
Energy 328.00 kcal
Fatty acids, total monounsaturated 0.59 g
Fatty acids, total polyunsaturated 0.86 g
Fatty acids, total saturated 0.48 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 12.10 g
Folate, DFE 1418.00 mcg_DFE
Folate, food 41.00 mcg
Folate, total 851.00 mcg
Folic acid 810.00 mcg
Iron, Fe 34.47 mg
Lutein + zeaxanthin 724.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 128.00 mg
Manganese, Mn 3.18 mg
Niacin 10.64 mg
Phosphorus, P 259.00 mg
Potassium, K 379.00 mg
Protein 6.90 g
Retinol 289.00 mcg
Riboflavin 0.90 mg
Selenium, Se 7.90 mcg
Sodium, Na 564.00 mg
Sugars, total 20.69 g
Theobromine 0.00 mg
Thiamin 0.80 mg
Total lipid (fat) 2.59 g
Vitamin A, IU 1064.00 IU
Vitamin A, RAE 294.00 mcg_RAE
Vitamin B-12 3.19 mcg
Vitamin B-12, added 3.19 mcg
Vitamin B-6 1.06 mg
Vitamin C, total ascorbic acid 12.80 mg
Vitamin D 85.00 IU
Vitamin D (D2 + D3) 2.10 mcg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 2.50 g
Zinc, Zn 7.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
  3. General Mills Inc.. "General Mills Company Data". 2005

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