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Nutrition - Facts for Cereals, QUAKER, farina, enriched cinnamon flavor, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, QUAKER, farina, enriched cinnamon flavor, dry.
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per 100 grams
per common measure #1
per common measure #2

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Cereals, QUAKER, farina, enriched cinnamon flavor, dry

Calories 346 Calories from Fat 7
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 104mg 0.10%
Total Carbohydrate 75g 75%
Protein 12g 12%


NutrientQuantityUnits
Ash 0.40 g
Calcium, Ca 33.00 mg
Carbohydrate, by difference 74.54 g
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Energy 1450.00 kJ
Energy 346.00 kcal
Fatty acids, total saturated 0.28 g
Fiber, total dietary 3.70 g
Folate, total 154.00 mcg
Iron, Fe 30.00 mg
Magnesium, Mg 14.00 mg
Manganese, Mn 0.27 mg
Niacin 3.52 mg
Pantothenic acid 0.36 mg
Phosphorus, P 88.00 mg
Potassium, K 104.00 mg
Protein 12.11 g
Riboflavin 0.26 mg
Selenium, Se 0.00 mcg
Sodium, Na 3.00 mg
Sugars, total 0.29 g
Thiamin 0.44 mg
Total lipid (fat) 0.79 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 12.14 g
Zinc, Zn 0.55 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001

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