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Nutrition - Facts for Cereals, QUAKER, hominy grits, white, quick, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, QUAKER, hominy grits, white, quick, dry.
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Cereals, QUAKER, hominy grits, white, quick, dry

Calories 347 Calories from Fat 12
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 146mg 0.15%
Total Carbohydrate 79g 79%
Protein 9g 9%


NutrientQuantityUnits
Ash 0.44 g
Calcium, Ca 4.00 mg
Carbohydrate, by difference 79.16 g
Cholesterol 0.00 mg
Copper, Cu 0.11 mg
Energy 1452.00 kJ
Energy 347.00 kcal
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 0.26 g
Fiber, total dietary 4.80 g
Folate, DFE 259.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 154.00 mcg
Folic acid 150.00 mcg
Iron, Fe 3.52 mg
Magnesium, Mg 49.00 mg
Manganese, Mn 0.22 mg
Niacin 4.81 mg
Pantothenic acid 0.31 mg
Phosphorus, P 166.00 mg
Potassium, K 146.00 mg
Protein 8.53 g
Riboflavin 0.33 mg
Sodium, Na 2.00 mg
Sugars, total 1.00 g
Thiamin 0.58 mg
Total lipid (fat) 1.36 g
Vitamin A, IU 0.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 10.48 g
Zinc, Zn 0.92 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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