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Nutrition - Facts for Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water.
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per 100 grams
per common measure #1
per common measure #2

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Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water

Calories 116 Calories from Fat 15
(13%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 165mg 0.17%
Potassium 112mg 0.11%
Total Carbohydrate 24g 24%
Protein 3g 3%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.29 g
Calcium, Ca 93.00 mg
Carbohydrate, by difference 23.50 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Energy 485.00 kJ
Energy 116.00 kcal
Fatty acids, total monounsaturated 0.55 g
Fatty acids, total polyunsaturated 0.67 g
Fatty acids, total saturated 0.30 g
Fiber, total dietary 2.10 g
Folate, DFE 117.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 72.00 mcg
Folic acid 64.00 mcg
Iron, Fe 3.46 mg
Magnesium, Mg 29.00 mg
Manganese, Mn 0.85 mg
Niacin 3.62 mg
Pantothenic acid 0.14 mg
Phosphorus, P 94.00 mg
Potassium, K 112.00 mg
Protein 2.83 g
Riboflavin 0.31 mg
Sodium, Na 165.00 mg
Thiamin 0.27 mg
Total lipid (fat) 1.75 g
Vitamin A, IU 905.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 0.20 mg
Water 70.63 g
Zinc, Zn 0.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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