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Cereals, QUAKER, Scotch Barley, regular and quick, dry
| Calories 346 |
Calories from Fat 20 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.97 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 76.38 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.38 | mg | | Energy | 1446.00 | kJ | | Energy | 346.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 1.03 | g | | Fatty acids, total saturated | 0.47 | g | | Fiber, total dietary | 10.40 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.99 | mg | | Magnesium, Mg | 60.00 | mg | | Manganese, Mn | 1.26 | mg | | Niacin | 4.52 | mg | | Pantothenic acid | 0.28 | mg | | Phosphorus, P | 211.00 | mg | | Potassium, K | 261.00 | mg | | Protein | 10.74 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Sodium, Na | 7.00 | mg | | Sugars, total | 0.66 | g | | Thiamin | 0.25 | mg | | Total lipid (fat) | 2.24 | g | | Vitamin A, IU | 22.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 9.65 | g | | Zinc, Zn | 1.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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