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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
| Calories 72 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.69 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 59.00 | mg | | Carbohydrate, by difference | 13.56 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 303.00 | kJ | | Energy | 72.00 | kcal | | Fatty acids, total monounsaturated | 0.43 | g | | Fatty acids, total polyunsaturated | 0.23 | g | | Fatty acids, total saturated | 0.29 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 75.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 46.00 | mcg | | Folic acid | 41.00 | mcg | | Iron, Fe | 2.06 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.43 | mg | | Niacin | 2.17 | mg | | Pantothenic acid | 0.07 | mg | | Phosphorus, P | 54.00 | mg | | Potassium, K | 51.00 | mg | | Protein | 1.45 | g | | Retinol | 171.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 2.90 | mcg | | Sodium, Na | 92.00 | mg | | Sugars, total | 5.66 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Total lipid (fat) | 1.36 | g | | Vitamin A, IU | 570.00 | IU | | Vitamin A, RAE | 171.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 82.93 | g | | Zinc, Zn | 0.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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