Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Calories 65Calories from Fat 3 [1]
Total Carbohydrate 14g14%
Nutrient Quantity Units Alanine 0.11 g Alcohol, ethyl 0.00 g Arginine 0.07 g Ash 0.15 g Aspartic acid 0.10 g Caffeine 0.00 mg Calcium, Ca 1.00 mg Carbohydrate, by difference 13.86 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 2.40 mg Copper, Cu 0.00 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Dihydrophylloquinone 0.00 mcg Energy 65.00 kcal Energy 273.00 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.13 g Fatty acids, total saturated 0.06 g Fiber, total dietary 0.70 g Folate, DFE 37.00 mcg_DFE Folate, food 13.00 mcg Folate, total 27.00 mcg Folic acid 14.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 0.27 g Glycine 0.06 g Histidine 0.04 g Iron, Fe 0.57 mg Isoleucine 0.05 g Lactose 0.00 g Leucine 0.17 g Lutein + zeaxanthin 197.00 mcg Lycopene 0.00 mcg Lysine 0.04 g Magnesium, Mg 5.00 mg Maltose 0.00 g Manganese, Mn 0.04 mg Menaquinone-4 0.00 mcg Methionine 0.03 g Niacin 0.76 mg Pantothenic acid 0.04 mg Phenylalanine 0.07 g Phosphorus, P 14.00 mg Potassium, K 22.00 mg Proline 0.12 g Protein 1.23 g Retinol 0.00 mcg Riboflavin 0.06 mg Selenium, Se 2.70 mcg Serine 0.07 g Sodium, Na 2.00 mg Sucrose 0.09 g Sugars, total 0.09 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 0.05 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.06 mg Total lipid (fat) 0.39 g Tryptophan 0.01 g Tyrosine 0.06 g Valine 0.07 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 84.36 g Zinc, Zn 0.14 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004
