Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt.
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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Calories 59Calories from Fat 2 [1]
Total Carbohydrate 13g13%
Nutrient Quantity Units Alanine 0.11 g Alcohol, ethyl 0.00 g Arginine 0.07 g Ash 0.16 g Aspartic acid 0.10 g Caffeine 0.00 mg Calcium, Ca 3.00 mg Carbohydrate, by difference 12.87 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Copper, Cu 0.02 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Energy 247.00 kJ Energy 59.00 kcal Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.03 g Fiber, total dietary 0.30 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 0.27 g Glycine 0.06 g Histidine 0.04 g Iron, Fe 0.16 mg Isoleucine 0.05 g Leucine 0.17 g Lutein + zeaxanthin 1.00 mcg Lycopene 0.00 mcg Lysine 0.04 g Magnesium, Mg 5.00 mg Manganese, Mn 0.02 mg Methionine 0.03 g Niacin 0.17 mg Pantothenic acid 0.08 mg Phenylalanine 0.07 g Phosphorus, P 11.00 mg Potassium, K 21.00 mg Proline 0.12 g Protein 1.42 g Retinol 0.00 mcg Riboflavin 0.01 mg Selenium, Se 3.10 mcg Serine 0.07 g Sodium, Na 2.00 mg Sugars, total 0.10 g Theobromine 0.00 mg Thiamin 0.02 mg Threonine 0.05 g Total lipid (fat) 0.19 g Tryptophan 0.01 g Tyrosine 0.06 g Valine 0.07 g Vitamin A, IU 1.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.00 mcg Water 85.35 g Zinc, Zn 0.07 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
