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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
| Calories 337 |
Calories from Fat 19 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.39 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.45 | g | | Ash | 1.56 | g | | Aspartic acid | 0.53 | g | | Betaine | 158.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 50.00 | mg | | Carbohydrate, by difference | 78.76 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 23.10 | mg | | Copper, Cu | 0.36 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.24 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 337.00 | kcal | | Energy | 1410.00 | kJ | | Fatty acids, total monounsaturated | 0.35 | g | | Fatty acids, total polyunsaturated | 1.26 | g | | Fatty acids, total saturated | 0.45 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 12.00 | g | | Fluoride, F | 27.00 | mcg | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 43.00 | mcg | | Folate, total | 43.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.99 | g | | Glycine | 0.43 | g | | Histidine | 0.23 | g | | Iron, Fe | 2.95 | mg | | Isoleucine | 0.34 | g | | Lactose | 0.00 | g | | Leucine | 0.68 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.32 | g | | Magnesium, Mg | 133.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 2.52 | mg | | Methionine | 0.17 | g | | Niacin | 5.25 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.46 | g | | Phosphorus, P | 370.00 | mg | | Potassium, K | 376.00 | mg | | Proline | 0.97 | g | | Protein | 11.37 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 2.80 | mcg | | Serine | 0.49 | g | | Sodium, Na | 6.00 | mg | | Starch | 65.10 | g | | Sucrose | 0.55 | g | | Sugars, total | 0.94 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.26 | mg | | Threonine | 0.31 | g | | Total lipid (fat) | 2.21 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.13 | g | | Valine | 0.45 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.16 | mg | | Vitamin C, total ascorbic acid | 10.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 6.10 | g | | Zinc, Zn | 3.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
- Kraft Foods, Inc.. "Kraft Foods". 2004
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