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Nutrition - Facts for Cereals, RALSTON, dry
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, RALSTON, dry.
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Cereals, RALSTON, dry

Calories 341 Calories from Fat 18
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 11mg 0.01%
Potassium 392mg 0.39%
Total Carbohydrate 72g 72%
Protein 14g 14%


NutrientQuantityUnits
Ash 1.70 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 72.10 g
Cholesterol 0.00 mg
Copper, Cu 0.51 mg
Energy 1427.00 kJ
Energy 341.00 kcal
Fiber, total dietary 13.40 g
Folate, DFE 60.00 mcg_DFE
Folate, food 60.00 mcg
Folate, total 60.00 mcg
Folic acid 0.00 mcg
Iron, Fe 4.20 mg
Magnesium, Mg 152.00 mg
Niacin 5.22 mg
Pantothenic acid 0.74 mg
Phosphorus, P 377.00 mg
Potassium, K 392.00 mg
Protein 14.10 g
Retinol 0.00 mcg
Riboflavin 0.48 mg
Selenium, Se 70.70 mcg
Sodium, Na 11.00 mg
Thiamin 0.54 mg
Total lipid (fat) 2.10 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.28 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 9.90 g
Zinc, Zn 3.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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