Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
Search
Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Calories 55Calories from Fat 3 [1]
Total Carbohydrate 11g11%
Nutrient Quantity Units Alanine 0.08 g Arginine 0.07 g Ash 0.38 g Aspartic acid 0.11 g Betaine 6.90 mg Calcium, Ca 97.00 mg Carbohydrate, by difference 10.92 g Cholesterol 0.00 mg Choline, total 3.50 mg Copper, Cu 0.04 mg Cystine 0.04 g Dihydrophylloquinone 0.00 mcg Energy 55.00 kcal Energy 231.00 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.13 g Fatty acids, total saturated 0.07 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.80 g Folate, DFE 119.00 mcg_DFE Folate, food 17.00 mcg Folate, total 77.00 mcg Folic acid 60.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 0.76 g Glycine 0.09 g Histidine 0.04 g Hydroxyproline 0.00 g Iron, Fe 5.33 mg Isoleucine 0.08 g Lactose 0.00 g Leucine 0.15 g Lysine 0.09 g Magnesium, Mg 7.00 mg Maltose 0.69 g Manganese, Mn 0.20 mg Menaquinone-4 0.00 mcg Methionine 0.04 g Niacin 1.49 mg Pantothenic acid 0.26 mg Phenylalanine 0.11 g Phosphorus, P 37.00 mg Potassium, K 23.00 mg Proline 0.35 g Protein 1.82 g Retinol 0.00 mcg Riboflavin 0.07 mg Selenium, Se 12.80 mcg Serine 0.12 g Sodium, Na 18.00 mg Starch 10.60 g Sucrose 0.07 g Sugars, total 0.76 g Thiamin 0.13 mg Threonine 0.05 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.16 mg Total lipid (fat) 0.34 g Tryptophan 0.02 g Tyrosine 0.07 g Valine 0.10 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 0.00 mcg Water 86.55 g Zinc, Zn 0.23 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003
