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Nutrition - Facts for Cereals, CREAM OF RICE, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, CREAM OF RICE, dry.
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per 100 grams
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Cereals, CREAM OF RICE, dry

Calories 370 Calories from Fat 4
(1%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 143mg 0.14%
Total Carbohydrate 82g 82%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.26 g
Alcohol, ethyl 0.00 g
Arginine 0.51 g
Ash 0.40 g
Aspartic acid 0.58 g
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 82.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.24 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 1548.00 kJ
Energy 370.00 kcal
Fatty acids, total monounsaturated 0.16 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.14 g
Fiber, total dietary 0.70 g
Folate, DFE 29.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 29.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.00 g
Glycine 0.36 g
Histidine 0.19 g
Iron, Fe 1.30 mg
Isoleucine 0.33 g
Leucine 0.52 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 23.00 mg
Manganese, Mn 1.03 mg
Methionine 0.19 g
Niacin 3.00 mg
Pantothenic acid 0.55 mg
Phenylalanine 0.27 g
Phosphorus, P 124.00 mg
Potassium, K 143.00 mg
Proline 0.26 g
Protein 6.30 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 19.00 mcg
Serine 0.28 g
Sodium, Na 6.00 mg
Sugars, total 0.12 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 0.31 g
Total lipid (fat) 0.50 g
Tryptophan 0.09 g
Tyrosine 0.35 g
Valine 0.41 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 10.50 g
Zinc, Zn 1.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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