Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
Calories 69Calories from Fat 3 [1]
Total Carbohydrate 15g15%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.93 g Caffeine 0.00 mg Calcium, Ca 4.00 mg Carbohydrate, by difference 14.61 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0.00 mcg Energy 289.00 kJ Energy 69.00 kcal Fatty acids, total monounsaturated 0.08 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 0.04 g Fiber, total dietary 1.00 g Folate, DFE 32.00 mcg_DFE Folate, food 32.00 mcg Folate, total 32.00 mcg Folic acid 0.00 mcg Iron, Fe 5.53 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 5.00 mg Manganese, Mn 0.02 mg Niacin 1.60 mg Pantothenic acid 0.09 mg Phosphorus, P 18.00 mg Potassium, K 40.00 mg Protein 1.92 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 0.00 mcg Sodium, Na 293.00 mg Sugars, total 0.07 g Theobromine 0.00 mg Thiamin 0.12 mg Total lipid (fat) 0.33 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 82.20 g Zinc, Zn 0.11 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
