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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
| Calories 72 |
Calories from Fat 10 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.03 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 14.01 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 302.00 | kJ | | Energy | 72.00 | kcal | | Fatty acids, total monounsaturated | 0.28 | g | | Fatty acids, total polyunsaturated | 0.14 | g | | Fatty acids, total saturated | 0.31 | g | | Fiber, total dietary | 0.80 | g | | Folate, DFE | 49.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 27.00 | mcg | | Iron, Fe | 5.53 | mg | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.05 | mg | | Niacin | 1.50 | mg | | Pantothenic acid | 0.08 | mg | | Phosphorus, P | 27.00 | mg | | Potassium, K | 33.00 | mg | | Protein | 1.60 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 3.10 | mcg | | Sodium, Na | 358.00 | mg | | Sugars, total | 0.41 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Total lipid (fat) | 1.10 | g | | Vitamin A, IU | 3.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.04 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 82.26 | g | | Zinc, Zn | 0.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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