Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Calories 76Calories from Fat 4 [1]
Total Carbohydrate 16g16%
Nutrient Quantity Units Alanine 0.13 g Arginine 0.06 g Ash 0.76 g Aspartic acid 0.10 g Betaine 0.20 mg Calcium, Ca 64.00 mg Carbohydrate, by difference 15.95 g Choline, total 2.60 mg Copper, Cu 0.00 mg Cystine 0.03 g Dihydrophylloquinone 0.00 mcg Energy 76.00 kcal Energy 318.00 kJ Fatty acids, total monounsaturated 0.08 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 0.08 g Fiber, total dietary 1.10 g Folate, DFE 37.00 mcg_DFE Folate, food 11.00 mcg Folate, total 27.00 mcg Folic acid 15.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 0.34 g Glycine 0.05 g Histidine 0.05 g Iron, Fe 6.71 mg Isoleucine 0.06 g Lactose 0.00 g Leucine 0.23 g Lysine 0.03 g Magnesium, Mg 9.00 mg Maltose 0.00 g Manganese, Mn 0.05 mg Menaquinone-4 0.00 mcg Methionine 0.03 g Niacin 1.67 mg Pantothenic acid 0.05 mg Phenylalanine 0.09 g Phosphorus, P 25.00 mg Potassium, K 34.00 mg Proline 0.18 g Protein 1.58 g Riboflavin 0.14 mg Serine 0.07 g Sodium, Na 188.00 mg Starch 15.39 g Sucrose 0.10 g Sugars, total 0.10 g Thiamin 0.14 mg Threonine 0.05 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.05 mg Total lipid (fat) 0.49 g Tryptophan 0.01 g Tyrosine 0.05 g Valine 0.08 g Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 0.00 mcg Water 81.22 g Zinc, Zn 0.18 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004
