Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Calories 71Calories from Fat 4 [1]
Total Carbohydrate 15g15%
Nutrient Quantity Units Alanine 0.13 g Alcohol, ethyl 0.00 g Arginine 0.07 g Ash 0.15 g Aspartic acid 0.10 g Betaine 0.20 mg Caffeine 0.00 mg Calcium, Ca 1.00 mg Carbohydrate, by difference 14.76 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 2.60 mg Copper, Cu 0.00 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Dihydrophylloquinone 0.00 mcg Energy 71.00 kcal Energy 298.00 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 0.07 g Fiber, total dietary 0.80 g Folate, DFE 38.00 mcg_DFE Folate, food 14.00 mcg Folate, total 28.00 mcg Folic acid 14.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 0.33 g Glycine 0.05 g Histidine 0.05 g Iron, Fe 0.57 mg Isoleucine 0.06 g Lactose 0.00 g Leucine 0.21 g Lutein + zeaxanthin 1.00 mcg Lycopene 0.00 mcg Lysine 0.03 g Magnesium, Mg 7.00 mg Maltose 0.00 g Manganese, Mn 0.04 mg Menaquinone-4 0.00 mcg Methionine 0.04 g Niacin 0.80 mg Pantothenic acid 0.05 mg Phenylalanine 0.09 g Phosphorus, P 20.00 mg Potassium, K 27.00 mg Proline 0.15 g Protein 1.71 g Retinol 0.00 mcg Riboflavin 0.06 mg Selenium, Se 3.10 mcg Serine 0.08 g Sodium, Na 2.00 mg Starch 14.34 g Sucrose 0.12 g Sugars, total 0.12 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 0.05 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.10 mg Total lipid (fat) 0.46 g Tryptophan 0.01 g Tyrosine 0.07 g Valine 0.08 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 82.93 g Zinc, Zn 0.18 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004
