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Cereals ready-to-eat, Ralston TASTEEOS
| Calories 398 |
Calories from Fat 52 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
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| Alanine | 0.63 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.76 | g | | Ash | 4.29 | g | | Aspartic acid | 1.63 | g | | Betaine | 20.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 357.00 | mg | | Carbohydrate, by difference | 74.22 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.90 | mg | | Copper, Cu | 0.33 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Dihydrophylloquinone | 0.30 | mcg | | Energy | 398.00 | kcal | | Energy | 1665.00 | kJ | | Fatty acids, total monounsaturated | 1.75 | g | | Fatty acids, total polyunsaturated | 1.87 | g | | Fatty acids, total saturated | 1.02 | g | | Fiber, total dietary | 10.70 | g | | Folate, DFE | 1120.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 667.00 | mcg | | Folic acid | 648.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.60 | g | | Glycine | 0.61 | g | | Histidine | 0.26 | g | | Iron, Fe | 30.00 | mg | | Isoleucine | 0.49 | g | | Lactose | 0.00 | g | | Leucine | 0.94 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.41 | g | | Magnesium, Mg | 123.00 | mg | | Maltose | 0.32 | g | | Manganese, Mn | 2.70 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.16 | g | | Niacin | 24.03 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.72 | g | | Phosphorus, P | 523.00 | mg | | Potassium, K | 307.00 | mg | | Proline | 0.84 | g | | Protein | 11.83 | g | | Retinol | 513.00 | mcg | | Riboflavin | 1.90 | mg | | Selenium, Se | 47.00 | mcg | | Serine | 0.60 | g | | Sodium, Na | 853.00 | mg | | Sucrose | 4.32 | g | | Sugars, total | 4.64 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.67 | mg | | Threonine | 0.46 | g | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.10 | mg | | Total lipid (fat) | 5.97 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.29 | g | | Valine | 0.67 | g | | Vitamin A, IU | 1711.00 | IU | | Vitamin A, RAE | 513.00 | mcg_RAE | | Vitamin B-12 | 5.30 | mcg | | Vitamin B-12, added | 5.30 | mcg | | Vitamin B-6 | 2.27 | mg | | Vitamin C, total ascorbic acid | 14.90 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.43 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 3.68 | g | | Zinc, Zn | 14.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8f". 2004 Beltsville MD
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