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Cereals ready-to-eat, POST Raisin Bran Cereal
| Calories 317 |
Calories from Fat 22 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.33 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.42 | g | | Ash | 3.20 | g | | Aspartic acid | 0.47 | g | | Betaine | 290.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 76.84 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 28.50 | mg | | Copper, Cu | 0.53 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.18 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 317.00 | kcal | | Energy | 1326.00 | kJ | | Fatty acids, total monounsaturated | 0.46 | g | | Fatty acids, total polyunsaturated | 1.05 | g | | Fatty acids, total saturated | 0.39 | g | | Fiber, total dietary | 12.10 | g | | Fluoride, F | 65.00 | mcg | | Folate, DFE | 566.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 341.00 | mcg | | Folic acid | 322.00 | mcg | | Fructose | 12.20 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 13.80 | g | | Glutamic acid | 1.98 | g | | Glycine | 0.36 | g | | Histidine | 0.18 | g | | Iron, Fe | 24.00 | mg | | Isoleucine | 0.25 | g | | Lactose | 0.00 | g | | Leucine | 0.50 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.19 | g | | Magnesium, Mg | 157.00 | mg | | Maltose | 0.68 | g | | Manganese, Mn | 3.21 | mg | | Methionine | 0.10 | g | | Niacin | 13.10 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.37 | g | | Phosphorus, P | 393.00 | mg | | Potassium, K | 613.00 | mg | | Proline | 0.68 | g | | Protein | 9.33 | g | | Retinol | 382.00 | mcg | | Riboflavin | 1.69 | mg | | Selenium, Se | 5.90 | mcg | | Serine | 0.36 | g | | Sodium, Na | 424.00 | mg | | Starch | 30.10 | g | | Sucrose | 1.38 | g | | Sugars, total | 28.06 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.64 | mg | | Threonine | 0.25 | g | | Total lipid (fat) | 2.50 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.10 | g | | Valine | 0.35 | g | | Vitamin A, IU | 1271.00 | IU | | Vitamin A, RAE | 382.00 | mcg_RAE | | Vitamin B-12 | 5.44 | mcg | | Vitamin B-12, added | 5.44 | mcg | | Vitamin B-6 | 1.81 | mg | | Vitamin C, total ascorbic acid | 8.00 | mg | | Vitamin D | 68.00 | IU | | Vitamin D (D2 + D3) | 1.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.82 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 8.13 | g | | Zinc, Zn | 7.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
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