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Cereals ready-to-eat, Ralston Crispy Rice
| Calories 364 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 86g |
86% |
| Nutrient | Quantity | Units |
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| Alanine | 0.42 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.54 | g | | Ash | 2.22 | g | | Aspartic acid | 1.11 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 86.22 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.40 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.13 | g | | Dihydrophylloquinone | 0.20 | mcg | | Energy | 364.00 | kcal | | Energy | 1523.00 | kJ | | Fatty acids, total monounsaturated | 0.24 | g | | Fatty acids, total polyunsaturated | 0.29 | g | | Fatty acids, total saturated | 0.36 | g | | Fiber, total dietary | 0.70 | g | | Fluoride, F | 19.00 | mcg | | Folate, DFE | 1027.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 606.00 | mcg | | Folic acid | 602.00 | mcg | | Fructose | 0.38 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.42 | g | | Glutamic acid | 1.38 | g | | Glycine | 0.33 | g | | Histidine | 0.17 | g | | Iron, Fe | 32.73 | mg | | Isoleucine | 0.30 | g | | Lactose | 0.00 | g | | Leucine | 0.59 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.17 | g | | Magnesium, Mg | 23.00 | mg | | Maltose | 0.34 | g | | Manganese, Mn | 1.10 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.14 | g | | Niacin | 28.97 | mg | | Pantothenic acid | 0.32 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 98.00 | mg | | Potassium, K | 110.00 | mg | | Proline | 0.41 | g | | Protein | 6.69 | g | | Retinol | 704.00 | mcg | | Riboflavin | 2.83 | mg | | Selenium, Se | 18.00 | mcg | | Serine | 0.37 | g | | Sodium, Na | 763.00 | mg | | Sucrose | 6.50 | g | | Sugars, total | 7.65 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.05 | mg | | Threonine | 0.29 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.03 | mg | | Total lipid (fat) | 1.26 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.24 | g | | Valine | 0.44 | g | | Vitamin A, IU | 2346.00 | IU | | Vitamin A, RAE | 704.00 | mcg_RAE | | Vitamin B-12 | 5.45 | mcg | | Vitamin B-12, added | 5.45 | mcg | | Vitamin B-6 | 1.94 | mg | | Vitamin C, total ascorbic acid | 64.50 | mg | | Vitamin D | 121.00 | IU | | Vitamin D (D2 + D3) | 3.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.06 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 3.62 | g | | Zinc, Zn | 1.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8f". 2004 Beltsville MD
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