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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
| Calories 367 |
Calories from Fat 52 |
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| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
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| Alanine | 0.55 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.76 | g | | Ash | 4.32 | g | | Aspartic acid | 0.92 | g | | Betaine | 34.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 408.00 | mg | | Carbohydrate, by difference | 74.68 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 26.20 | mg | | Copper, Cu | 0.25 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Energy | 367.00 | kcal | | Energy | 1534.00 | kJ | | Fatty acids, total monounsaturated | 1.92 | g | | Fatty acids, total polyunsaturated | 1.97 | g | | Fatty acids, total saturated | 0.95 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 10.10 | g | | Folate, DFE | 1644.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 975.00 | mcg | | Folic acid | 956.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.54 | g | | Glycine | 0.58 | g | | Histidine | 0.24 | g | | Iron, Fe | 31.77 | mg | | Isoleucine | 0.40 | g | | Lactose | 0.00 | g | | Leucine | 0.85 | g | | Lutein + zeaxanthin | 176.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.34 | g | | Magnesium, Mg | 143.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 3.39 | mg | | Methionine | 0.17 | g | | Niacin | 19.10 | mg | | Pantothenic acid | 1.07 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 357.00 | mg | | Potassium, K | 609.00 | mg | | Proline | 0.61 | g | | Protein | 11.33 | g | | Retinol | 866.00 | mcg | | Riboflavin | 1.61 | mg | | Selenium, Se | 28.50 | mcg | | Serine | 0.56 | g | | Sodium, Na | 571.00 | mg | | Starch | 55.87 | g | | Sucrose | 4.02 | g | | Sugars, total | 4.02 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.93 | mg | | Threonine | 0.39 | g | | Total lipid (fat) | 5.90 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.34 | g | | Valine | 0.55 | g | | Vitamin A, IU | 2888.00 | IU | | Vitamin A, RAE | 867.00 | mcg_RAE | | Vitamin B-12 | 6.20 | mcg | | Vitamin B-12, added | 6.20 | mcg | | Vitamin B-6 | 1.77 | mg | | Vitamin C, total ascorbic acid | 24.40 | mg | | Vitamin D | 143.00 | IU | | Vitamin D (D2 + D3) | 3.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.68 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.20 | mcg | | Water | 3.76 | g | | Zinc, Zn | 15.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10i". 2006 Beltsville MD
- General Mills Inc.. "General Mills Company Data". 2005
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