Measure=
Nutrition - Facts for Macaroni and cheese loaf, chicken, pork and beef
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Macaroni and cheese loaf, chicken, pork and beef.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Macaroni and cheese loaf, chicken, pork and beef

Calories 228 Calories from Fat 131
(57%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 44mg 0.04%
Sodium 3mg 0.00%
Potassium 313mg 0.31%
Total Carbohydrate 12g 12%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.52 g
Alcohol, ethyl 0.00 g
Arginine 0.64 g
Ash 4.03 g
Aspartic acid 0.88 g
Caffeine 0.00 mg
Calcium, Ca 122.00 mg
Carbohydrate, by difference 11.63 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 44.00 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Energy 955.00 kJ
Energy 228.00 kcal
Fatty acids, total monounsaturated 7.61 g
Fatty acids, total polyunsaturated 1.66 g
Fatty acids, total saturated 5.61 g
Fiber, total dietary 0.00 g
Folate, DFE 33.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 24.00 mcg
Folic acid 13.00 mcg
Glutamic acid 2.48 g
Glycine 0.51 g
Histidine 0.32 g
Iron, Fe 1.20 mg
Isoleucine 0.54 g
Leucine 0.90 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.72 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.28 mg
Methionine 0.27 g
Niacin 2.84 mg
Pantothenic acid 0.53 mg
Phenylalanine 0.50 g
Phosphorus, P 173.00 mg
Phytosterols 0.00 mg
Potassium, K 313.00 mg
Proline 0.83 g
Protein 11.76 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 23.00 mcg
Serine 0.51 g
Sodium, Na 3.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Threonine 0.44 g
Total lipid (fat) 14.96 g
Tryptophan 0.14 g
Tyrosine 0.38 g
Valine 0.59 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.68 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 16.70 mg
Water 57.63 g
Zinc, Zn 1.51 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Farmland. "Nutrient Composition of Farmland Foods Luncheon Meats". 1999 Topeka KS

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles