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Nutrition - Facts for Bologna, pork and turkey, lite
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Bologna, pork and turkey, lite.
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per 100 grams
per common measure #1
per common measure #2

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Bologna, pork and turkey, lite

Calories 211 Calories from Fat 141
(67%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 79mg 0.08%
Sodium 716mg 0.72%
Potassium 138mg 0.14%
Total Carbohydrate 3g 3%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.51 g
Alcohol, ethyl 0.00 g
Arginine 0.63 g
Ash 2.56 g
Aspartic acid 0.77 g
Caffeine 0.00 mg
Calcium, Ca 48.00 mg
Carbohydrate, by difference 3.45 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 79.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 881.00 kJ
Energy 211.00 kcal
Fatty acids, total monounsaturated 7.55 g
Fatty acids, total polyunsaturated 3.05 g
Fatty acids, total saturated 5.46 g
Fiber, total dietary 0.00 g
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.11 g
Glycine 0.46 g
Histidine 0.24 g
Iron, Fe 1.15 mg
Isoleucine 0.42 g
Leucine 0.71 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.66 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.15 mg
Methionine 0.22 g
Niacin 3.07 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.40 g
Phosphorus, P 94.00 mg
Phytosterols 0.00 mg
Potassium, K 138.00 mg
Proline 0.61 g
Protein 13.06 g
Retinol 1.00 mcg
Riboflavin 0.10 mg
Selenium, Se 5.60 mcg
Serine 0.43 g
Sodium, Na 716.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.16 mg
Threonine 0.36 g
Total lipid (fat) 16.06 g
Tryptophan 0.10 g
Tyrosine 0.30 g
Valine 0.47 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.29 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 64.87 g
Zinc, Zn 0.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Schaller & Weber Inc.. "Nutrient Composition of Schaller and Weber, Inc. Luncheon Meats". 1999 Long Island City NY

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