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Nutrition - Facts for Kielbasa, Polish, turkey and beef, smoked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Kielbasa, Polish, turkey and beef, smoked.
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per 100 grams
per common measure #1
per common measure #2

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Kielbasa, Polish, turkey and beef, smoked

Calories 226 Calories from Fat 154
(68%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 70mg 0.07%
Sodium 1200mg 1.20%
Potassium mg 0%
Total Carbohydrate 4g 4%
Protein 13g 13%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 3.40 g
Caffeine 0.00 mg
Carbohydrate, by difference 3.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 70.00 mg
Cryptoxanthin, beta 0.00 mcg
Energy 226.00 kcal
Energy 947.00 kJ
Fatty acids, total monounsaturated 8.27 g
Fatty acids, total polyunsaturated 2.33 g
Fatty acids, total saturated 6.23 g
Fiber, total dietary 0.00 g
Iron, Fe 1.24 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Protein 13.10 g
Sodium, Na 1200.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Total lipid (fat) 17.60 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 14.80 mg
Water 62.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999

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