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Nutrition - Facts for Bratwurst, chicken, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bratwurst, chicken, cooked.
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per 100 grams
per common measure #1
per common measure #2

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Bratwurst, chicken, cooked

Calories 176 Calories from Fat 91
(51%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat g %
Trans Fat g %
Cholesterol 71mg 0.07%
Sodium 72mg 0.07%
Potassium 211mg 0.21%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.88 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 71.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Energy 738.00 kJ
Energy 176.00 kcal
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.87 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 23.00 mg
Niacin 7.55 mg
Pantothenic acid 0.96 mg
Phosphorus, P 160.00 mg
Potassium, K 211.00 mg
Protein 19.44 g
Retinol 30.00 mcg
Riboflavin 0.13 mg
Sodium, Na 72.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Total lipid (fat) 10.35 g
Vitamin A, IU 101.00 IU
Vitamin A, RAE 30.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 2.00 mg
Water 70.28 g
Zinc, Zn 1.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Penn Valley Farms. "Nutrient Composition of Penn Valley Farms, Ltd. Luncheon Meats". 1999 Chicago IL

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