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Roast beef spread
| Calories 223 |
Calories from Fat 142 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.02 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 3.73 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 70.00 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 931.00 | kJ | | Energy | 223.00 | kcal | | Fatty acids, total monounsaturated | 5.59 | g | | Fatty acids, total polyunsaturated | 0.43 | g | | Fatty acids, total saturated | 6.40 | g | | Fiber, total dietary | 0.20 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.06 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 24.00 | mg | | Niacin | 4.20 | mg | | Phosphorus, P | 116.00 | mg | | Potassium, K | 259.00 | mg | | Protein | 15.27 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 22.60 | mcg | | Sodium, Na | 724.00 | mg | | Sugars, total | 0.71 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 16.28 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.38 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 61.70 | g | | Zinc, Zn | 6.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Underwood. "Nutrient Composition of The Pillsbury Company/Underwood Luncheon Meats". 1999 St. Paul MN
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