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Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
| Calories 196 |
Calories from Fat 122 |
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| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.80 | g | | Betaine | 6.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 1.35 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 75.00 | mg | | Choline, total | 64.30 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 819.00 | kJ | | Energy | 196.00 | kcal | | Fatty acids, total monounsaturated | 7.02 | g | | Fatty acids, total polyunsaturated | 1.47 | g | | Fatty acids, total saturated | 4.51 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.40 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 18.00 | mg | | Niacin | 3.45 | mg | | Phosphorus, P | 109.00 | mg | | Potassium, K | 461.00 | mg | | Protein | 15.23 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 27.00 | mcg | | Sodium, Na | 1032.00 | mg | | Sugars, total | 1.26 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Total lipid (fat) | 13.90 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.61 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 38.50 | mg | | Vitamin D | 24.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin D3 (cholecalciferol) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 65.72 | g | | Zinc, Zn | 2.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Hormel Foods Corp.. "Nutrient Composition of Hormel Foods Corporation Luncheon Meats". 1999
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