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HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
| Calories 310 |
Calories from Fat 238 |
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| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 3.03 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 70.00 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1298.00 | kJ | | Energy | 310.00 | kcal | | Fatty acids, total monounsaturated | 13.78 | g | | Fatty acids, total polyunsaturated | 2.95 | g | | Fatty acids, total saturated | 9.88 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.90 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 14.00 | mg | | Potassium, K | 229.00 | mg | | Protein | 13.24 | g | | Retinol | 0.00 | mcg | | Sodium, Na | 1369.00 | mg | | Theobromine | 0.00 | mg | | Total lipid (fat) | 27.24 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin C, total ascorbic acid | 0.90 | mg | | Water | 52.60 | g | | Zinc, Zn | 1.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Hormel Foods Corp.. "Nutrient Composition of Hormel Foods Corporation Luncheon Meats". 1999
- Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999
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