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Nutrition - Facts for CARL BUDDIG, Smoked Sliced Beef
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of CARL BUDDIG, Smoked Sliced Beef.
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per 100 grams
per common measure #1
per common measure #2

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CARL BUDDIG, Smoked Sliced Beef

Calories 139 Calories from Fat 57
(41%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 67mg 0.07%
Sodium 1431mg 1.43%
Potassium 336mg 0.34%
Total Carbohydrate 1g 1%
Protein 19g 19%


NutrientQuantityUnits
Ash 4.10 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.60 g
Cholesterol 67.00 mg
Energy 139.00 kcal
Energy 582.00 kJ
Fatty acids, total polyunsaturated 0.30 g
Fatty acids, total saturated 2.60 g
Fiber, total dietary 0.00 g
Iron, Fe 2.26 mg
Niacin 3.86 mg
Potassium, K 336.00 mg
Protein 19.30 g
Riboflavin 0.24 mg
Sodium, Na 1431.00 mg
Thiamin 0.09 mg
Total lipid (fat) 6.50 g
Water 69.40 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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