Measure=
Nutrition - Facts for LOUIS RICH, Turkey Salami Cotto
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Turkey Salami Cotto.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

LOUIS RICH, Turkey Salami Cotto

Calories 149 Calories from Fat 83
(56%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 77mg 0.08%
Sodium 1018mg 1.02%
Potassium 220mg 0.22%
Total Carbohydrate 1g 1%
Protein 15g 15%


NutrientQuantityUnits
Ash 3.20 g
Calcium, Ca 31.00 mg
Carbohydrate, by difference 0.90 g
Cholesterol 77.00 mg
Copper, Cu 0.36 mg
Energy 149.00 kcal
Energy 623.00 kJ
Fatty acids, total monounsaturated 3.92 g
Fatty acids, total polyunsaturated 2.33 g
Fatty acids, total saturated 2.90 g
Fiber, total dietary 0.00 g
Iron, Fe 1.64 mg
Magnesium, Mg 21.00 mg
Phosphorus, P 272.00 mg
Potassium, K 220.00 mg
Protein 15.00 g
Sodium, Na 1018.00 mg
Sugars, total 0.40 g
Total lipid (fat) 9.50 g
Vitamin C, total ascorbic acid 0.00 mg
Water 71.40 g
Zinc, Zn 2.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles