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Nutrition - Facts for LOUIS RICH, Turkey Nuggets/Sticks (breaded)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Turkey Nuggets/Sticks (breaded).
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per 100 grams
per common measure #1
per common measure #2

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LOUIS RICH, Turkey Nuggets/Sticks (breaded)

Calories 276 Calories from Fat 153
(55%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 40mg 0.04%
Sodium 679mg 0.68%
Potassium 176mg 0.18%
Total Carbohydrate 15g 15%
Protein 14g 14%


NutrientQuantityUnits
Ash 2.10 g
Calcium, Ca 9.00 mg
Carbohydrate, by difference 15.40 g
Cholesterol 40.00 mg
Copper, Cu 0.29 mg
Energy 276.00 kcal
Energy 1155.00 kJ
Fatty acids, total monounsaturated 8.19 g
Fatty acids, total polyunsaturated 5.48 g
Fatty acids, total saturated 3.39 g
Fiber, total dietary 0.50 g
Iron, Fe 0.87 mg
Magnesium, Mg 21.00 mg
Phosphorus, P 197.00 mg
Potassium, K 176.00 mg
Protein 14.30 g
Sodium, Na 679.00 mg
Sugars, total 0.00 g
Total lipid (fat) 17.50 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 50.70 g
Zinc, Zn 1.84 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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