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Nutrition - Facts for LOUIS RICH, Turkey Breast (oven roasted, fat free)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Turkey Breast (oven roasted, fat free).
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per 100 grams
per common measure #1
per common measure #2

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LOUIS RICH, Turkey Breast (oven roasted, fat free)

Calories 84 Calories from Fat 6
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 32mg 0.03%
Sodium 1192mg 1.19%
Potassium 205mg 0.21%
Total Carbohydrate 5g 5%
Protein 15g 15%


NutrientQuantityUnits
Ash 3.30 g
Calcium, Ca 11.00 mg
Carbohydrate, by difference 4.50 g
Cholesterol 32.00 mg
Copper, Cu 0.25 mg
Energy 84.00 kcal
Energy 351.00 kJ
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 0.20 g
Fiber, total dietary 0.00 g
Iron, Fe 1.11 mg
Magnesium, Mg 27.00 mg
Phosphorus, P 232.00 mg
Potassium, K 205.00 mg
Protein 15.00 g
Sodium, Na 1192.00 mg
Sugars, total 1.70 g
Total lipid (fat) 0.70 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 76.50 g
Zinc, Zn 0.86 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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