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Nutrition - Facts for LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Turkey Breast and White Turkey (smoked sliced).
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per 100 grams
per common measure #1
per common measure #2

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LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)

Calories 100 Calories from Fat 20
(20%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 42mg 0.04%
Sodium 919mg 0.92%
Potassium 262mg 0.26%
Total Carbohydrate 2g 2%
Protein 18g 18%


NutrientQuantityUnits
Ash 3.00 g
Calcium, Ca 9.00 mg
Carbohydrate, by difference 2.40 g
Cholesterol 42.00 mg
Copper, Cu 0.23 mg
Energy 100.00 kcal
Energy 418.00 kJ
Fatty acids, total monounsaturated 0.74 g
Fatty acids, total polyunsaturated 0.51 g
Fatty acids, total saturated 0.63 g
Fiber, total dietary 0.00 g
Iron, Fe 0.75 mg
Magnesium, Mg 35.00 mg
Phosphorus, P 261.00 mg
Potassium, K 262.00 mg
Protein 17.60 g
Sodium, Na 919.00 mg
Sugars, total 1.10 g
Total lipid (fat) 2.30 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 74.80 g
Zinc, Zn 0.96 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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