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Nutrition - Facts for LOUIS RICH, Franks (turkey and chicken)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Franks (turkey and chicken).
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per 100 grams
per common measure #1
per common measure #2

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LOUIS RICH, Franks (turkey and chicken)

Calories 188 Calories from Fat 118
(63%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 92mg 0.09%
Sodium 1136mg 1.14%
Potassium 160mg 0.16%
Total Carbohydrate 5g 5%
Protein 11g 11%


NutrientQuantityUnits
Ash 3.10 g
Calcium, Ca 131.00 mg
Carbohydrate, by difference 5.30 g
Cholesterol 92.00 mg
Copper, Cu 0.22 mg
Energy 188.00 kcal
Energy 787.00 kJ
Fatty acids, total monounsaturated 5.55 g
Fatty acids, total polyunsaturated 3.16 g
Fatty acids, total saturated 3.84 g
Fiber, total dietary 0.00 g
Iron, Fe 2.18 mg
Magnesium, Mg 23.00 mg
Phosphorus, P 147.00 mg
Potassium, K 160.00 mg
Protein 11.20 g
Sodium, Na 1136.00 mg
Sugars, total 1.50 g
Total lipid (fat) 13.50 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 66.90 g
Zinc, Zn 1.86 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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