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Nutrition - Facts for LOUIS RICH, Chicken Breast (oven roasted deluxe)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Chicken Breast (oven roasted deluxe).
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per 100 grams
per common measure #1
per common measure #2

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LOUIS RICH, Chicken Breast (oven roasted deluxe)

Calories 101 Calories from Fat 18
(17%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 49mg 0.05%
Sodium 1188mg 1.19%
Potassium 265mg 0.27%
Total Carbohydrate 3g 3%
Protein 18g 18%


NutrientQuantityUnits
Ash 3.50 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 2.50 g
Cholesterol 49.00 mg
Copper, Cu 0.23 mg
Energy 101.00 kcal
Energy 423.00 kJ
Fatty acids, total monounsaturated 0.82 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 0.54 g
Fiber, total dietary 0.00 g
Iron, Fe 1.15 mg
Magnesium, Mg 24.00 mg
Phosphorus, P 266.00 mg
Potassium, K 265.00 mg
Protein 18.30 g
Sodium, Na 1188.00 mg
Sugars, total 1.50 g
Total lipid (fat) 2.00 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 73.70 g
Zinc, Zn 0.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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