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Nutrition - Facts for OSCAR MAYER, Wieners (light pork, turkey, beef)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Wieners (light pork, turkey, beef).
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Wieners (light pork, turkey, beef)

Calories 194 Calories from Fat 130
(67%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 62mg 0.06%
Sodium 1036mg 1.04%
Potassium 397mg 0.40%
Total Carbohydrate 3g 3%
Protein 12g 12%


NutrientQuantityUnits
Ash 3.50 g
Calcium, Ca 38.00 mg
Carbohydrate, by difference 2.80 g
Cholesterol 62.00 mg
Copper, Cu 0.20 mg
Energy 194.00 kcal
Energy 812.00 kJ
Fatty acids, total monounsaturated 6.76 g
Fatty acids, total polyunsaturated 2.04 g
Fatty acids, total saturated 5.20 g
Fiber, total dietary 0.00 g
Iron, Fe 1.28 mg
Magnesium, Mg 17.00 mg
Phosphorus, P 169.00 mg
Potassium, K 397.00 mg
Protein 12.10 g
Sodium, Na 1036.00 mg
Sugars, total 1.50 g
Total lipid (fat) 14.90 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 66.70 g
Zinc, Zn 1.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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