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Nutrition - Facts for OSCAR MAYER, Wieners (fat free hot dogs)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Wieners (fat free hot dogs).
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Wieners (fat free hot dogs)

Calories 73 Calories from Fat 5
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 29mg 0.03%
Sodium 974mg 0.97%
Potassium 471mg 0.47%
Total Carbohydrate 4g 4%
Protein 13g 13%


NutrientQuantityUnits
Ash 3.70 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 4.30 g
Cholesterol 29.00 mg
Copper, Cu 0.22 mg
Energy 73.00 kcal
Energy 305.00 kJ
Fatty acids, total monounsaturated 0.21 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.20 g
Fiber, total dietary 0.00 g
Iron, Fe 0.92 mg
Magnesium, Mg 21.00 mg
Phosphorus, P 162.00 mg
Potassium, K 471.00 mg
Protein 12.60 g
Sodium, Na 974.00 mg
Sugars, total 2.10 g
Total lipid (fat) 0.60 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 78.80 g
Zinc, Zn 1.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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