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Nutrition - Facts for OSCAR MAYER, Wieners (beef franks, light)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Wieners (beef franks, light).
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Wieners (beef franks, light)

Calories 193 Calories from Fat 130
(68%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 49mg 0.05%
Sodium 1079mg 1.08%
Potassium 401mg 0.40%
Total Carbohydrate 4g 4%
Protein 11g 11%


NutrientQuantityUnits
Ash 3.50 g
Calcium, Ca 21.00 mg
Carbohydrate, by difference 4.10 g
Cholesterol 49.00 mg
Copper, Cu 0.21 mg
Energy 193.00 kcal
Energy 808.00 kJ
Fatty acids, total monounsaturated 7.52 g
Fatty acids, total polyunsaturated 0.99 g
Fatty acids, total saturated 6.32 g
Fiber, total dietary 0.00 g
Iron, Fe 1.56 mg
Magnesium, Mg 18.00 mg
Phosphorus, P 164.00 mg
Potassium, K 401.00 mg
Protein 10.70 g
Sodium, Na 1079.00 mg
Sugars, total 2.10 g
Total lipid (fat) 14.90 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 66.80 g
Zinc, Zn 2.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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