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Nutrition - Facts for OSCAR MAYER, Smokies (cheese)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Smokies (cheese).
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Smokies (cheese)

Calories 303 Calories from Fat 237
(78%)
 [1]
% Total Quantity
Total Fat 27g 27%
Saturated Fat 10g 10%
Trans Fat g %
Cholesterol 70mg 0.07%
Sodium 1046mg 1.05%
Potassium 181mg 0.18%
Total Carbohydrate 2g 2%
Protein 13g 13%


NutrientQuantityUnits
Ash 3.30 g
Calcium, Ca 45.00 mg
Carbohydrate, by difference 1.80 g
Cholesterol 70.00 mg
Copper, Cu 0.20 mg
Energy 303.00 kcal
Energy 1268.00 kJ
Fatty acids, total monounsaturated 12.99 g
Fatty acids, total polyunsaturated 2.70 g
Fatty acids, total saturated 10.16 g
Fiber, total dietary 0.00 g
Iron, Fe 1.07 mg
Magnesium, Mg 16.00 mg
Phosphorus, P 288.00 mg
Potassium, K 181.00 mg
Protein 12.90 g
Sodium, Na 1046.00 mg
Sugars, total 1.50 g
Total lipid (fat) 27.10 g
Vitamin A, IU 160.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 54.90 g
Zinc, Zn 1.96 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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